Individual Telepsychology
OtterWell Mental Health LLC exclusively offers individual telepsychology services (online therapy sessions) to adults (18+) in Oregon.
Common Concerns and Populations We Work With:
- Anxiety
- Stress
- Confidence
- Depression
- Optimizing wellbeing
- Healthcare Professionals
- Individuals struggling with a life transition
How We Work
Typically, the therapy relationship starts with a brief call to understand what you’re looking for. If you and your provider seem like a potentially good fit, you’ll schedule an intake appointment. Intakes are generally scheduled for 60-90 minutes and it may take more than one session to complete. After the intake, you and your provider will discuss if our telepsychology practice can offer what you need. If so, you’ll collaborate on a treatment plan together and start your individual sessions.
Our providers
Dr. Stephanie Schaefer (she/her) supports motivated professionals in building toolkits and customized wellbeing plans to manage stress, and navigate transitions with more positivity and authenticity. She utilizes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) frameworks, informed by individual client needs, positive psychology and humanistic therapy techniques, and clinical judgment, to co-create a treatment plan that will help her clients achieve their goals in therapy. See “About” for more information about Dr. Schaefer.
Fees
All fees are due at the time of service. Although OtterWell Mental Health LLC does not participate with any managed care insurance plan, you may be able to collect out-of-network benefits for your sessions. Your provider will furnish you with a statement of services and the necessary diagnosis and codes if you would like to submit your claim for possible reimbursement.
- Individual telepsychology, 60 minutes: $230
- Individual telepsychology, 45 minutes: $172.50
- Individual telepsychology, 30 minutes: $115
- Intake telepsychology session, 60-90 minutes: $330
